Vitamin D

I have been doing research on vitamin D. I am very impressed after starting to use it this last winter. I have not caught a cold or flu since I started. It seems the USDA recommendation of 400 icu is not even enough to help, let alone hurt the body. Getting your skin pink on a sunny day delivers aproximately 20,000. units to your body to use, so the USDA is way under in their recommendations. The research community has been finding out more and more about how much vitamin D positively impacts our bodies. One of the things lack of vitamin D in a pregnant mom may lead to is eczema in the newborn. Lack of vitamin D may also be one of the casuses of autism. They have found that treatment with vitamin D cures, or lessens the symptoms of autism.
Vitamin D strengthens and increases our immunity. No swine flu for me, and I have been around those, like my brother, who have had it. I personally take 5,000. to 6,000. units per day, and if I start feeling symptoms of a sore throat etc. I dose with 10,000. units per day, and the next day I am symptom free and well.
You may want to do your own research on Vitamin D. One of the best places to start is to go to
www.vitamindcouncil.org
Also Dr. Mercola has had some good articles as well on Vitamin D.
www.mercola.com
The sun is not the culprit sunblock companies have made it to be, if you don't supplement, at least get some more sun, it is vital to your health.
shine on.....

Blue and Infrared Light

Blue light is cooling. It can cool a burn. It also kills germs on the skin, it is therefore very good to use for acne and wounds. Acne lamps usually use both blue and red lights. Red to heal quickly, and blue to kill bacteria that causes acne.
Infrared light is good for pain and increasing circulation. Also in heating. It is able to detoxify the body when used in a sauna. It is better than regular saunas because it is effective at a lower heat. More later.
Shine on......

Follow me on Twitter

You can follow Zapm on twitter. I use electro therapeutic point stimulation to heal and lessen pain. It is a tens device that is used in place of needles for accuptuncture. Works wonders....hence the name....Zapm

Don't needle me......

Healing with a red laser pointer pen

Here is my first suggestion on using red light to heal. Red light heals skin aproximately four times faster than normal. If you have a red laser pointer pen, put it to good use by using it to heal canker sores in your mouth four times faster than normal. This has been used in studies to heal sores in the mouth of cancer patients.
Shine the red laser pointer pen on the canker sore for 3 minutes at a time. You can do this several times a day. A large canker sore that that ususally takes a week or more to heal, will heal in 2 to 4 days. If I catch the canker when it first starts, it will not even grow, and is usually gone the next day.
Shine on........